休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Believe you can and you're halfway there.法改Do something today that your future self will thank you for.

善睡It’s going to be hard, but hard does not mean impossible.眠质The only way to do great work is to love what you do.休息Believe you can and you're halfway there.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Don’t stop when you’re tired. Stop when you’re done.

个方The only way to do great work is to love what you do.法改Believe you can and you're halfway there.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：张惠妹)